Easy to follow low calorie diet
Moreover, 1000 calories everyday would also make you feel hungry and you might overeat to quench the terrible hunger pangs, thus, showing rebound effects on your body. Shedding off extra pounds is possible by curtailing daily intake of calories. You can plan your meals for a period of 1 week and follow the same menu for your breakfast, lunch and dinner. Determine Your Daily Calorie Need This step is going to be different for everybody and will even change for you over time. With introduction of such low amount of calories, the metabolism of your body will gradually slow down which is not a very effective way to lose weight. People might succumb to gastrointestinal disorders like nausea, vomiting and stomach cramps while implementing this diet plan all of a sudden. An easy 1000 calorie diet plan can be chalked out by redefining your diet schedule with introduction of foods containing minimal calories. Measure your body composition and decide on your goals. The program keeps track of your calories and grades your daily diet for nutritional value. Especially if you have any health conditions such as high blood pressure or high cholesterol. You shall get the concept of an easy to follow 1000 calorie diet in this article. Health experts and nutritionists say that 1000 calorie diet plan is safe to follow for a maximum period of 2 weeks and not more than that in any case. How to Follow a Low-Calorie Diet and Not Hate It. You have to keep an account on the size of the portion and count the calories every time you consume something. Following a low-calorie diet might seem depressing and difficult.
A large portion of calories come from carbohydrates which are also responsible for rapid weight gain. Thus, reducing calories means bringing down the amount of carbohydrates consumed by you everyday. You will experience lightness in your body while being on this diet. Remember that your beverages may contain calories too, so you need to measure what you drink, as well. Distributing the total number of calories consumed effectively helps you to achieve the desired purpose. The 1000 calorie diet plan involves reducing the calorie demand of your body to this low extent by eating foods in a very small portion. Actually, you can also choose healthier treats instead of junk food, such as dark chocolate or a small glass of. How to Follow a Low-Calorie Diet and Not Hate It. Read on. This extremely low calorie diet proves useful if you are wanting to lose weight within a short span of time. Start with a kitchen scale and some measuring cups and measure out all your servings, at least until you feel comfortable estimating your portions visually. For example, you can measure your Body Mass Index (BMI). Determine how many calories you need each day to maintain your current weight, then reduce that number by 100 to 500 calories.
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easy to follow low-calorie diets
