Well, our expert Dr Neha Sanwalka, nutritionist and dietician, explains that a person can lose around 2-3 kg of weight in a healthy way in 15 days. Read about ayurvedic detox diet — a step-by-step guide to cleansing your body. Mid-afternoon: Consume a plate of papaya, if you feel hungry in the afternoon. Do you want to lose weight in 15 days but wondering about the effectiveness of the weight loss plan. However, repeat this diet cycle for 15 days to attain effective results. Here is a sample diet plan you can follow to lose weight in 15 days. Real life healthy weight loss story - find out how this woman lost 28 kgs in 8 months. With a high protein diet, maximum weight loss in the short period of 15 days is ensured and moderate carbohydrates are essential for fuelling the brain and muscles.
This will provide you the necessary carbohydrates and proteins required to start your day and fill your stomach till afternoon. Drink a glass of vegetable juice the first thing in the morning as it helps in flushing out various toxins in the body. Mid-morning: A glass of coconut water consumed during this time serves as a good way to keep your metabolism rate up and prevent a fall in your blood sugar levels. All you need to do is eat healthy and exercise regularly to lose weight in the stipulated time. A diet plan consisting of one day detox diet followed by a high protein diet (alternate detox and high protein diet) is the most effective diet plan for losing weight in 15 days. Breakfast: Your breakfast should comprise a fruit (preferably watermelon) or any seasonal fruit along with 3-4 soaked almonds. Weight loss in 15 day, a reality with healthy diet and exercise routine. It is important to maintain a correct balance between proteins, carbohydrates and fats to lose weight in a healthy manner.
How to weight loss in 15 days video:
tags:
How to weight loss in 15 days Related links:
[url=][/url] mediterrian fare menu
